COSTA RICA I ZENI HOUSE

LIVING THE GOOD LIFE

YOGA & MEDITATION RETREAT
May 19th to 24th
May 24th to 31st

YOGA & MEDITATION RETREAT

LIVING THE GOOD LIFE

Living The Good Life is more than a retreat, it is a transformative experience that will connect you with your body through the teachings of yoga and the 5 elements of nature.
Our Retreat includes:
Daily yoga practices, both morning and afternoon, designed for all levels, from beginners to experienced practitioners. Rest and rejuvenation at the beautiful Casa Zeni, surrounded by the lush beauty of Playa Guiones and guided meditation sessions to calm the mind and find inner peace.
Discover harmony between your body and nature as you immerse yourself in restorative practices and surrender to the healing power of yoga.

LIVING THE GOOD LIFE

Yoga & Meditation Retreat

LIVING THE GOOD LIFE

A JOURNEY THROUGH THE FIVE ELEMENTS OF NATURE
“Living The Good Life” is much more than a yoga and meditation retreat. It is a profound journey towards reconnecting with your body, mind and spirit, based on the powerful principles of the five elements of nature.
EARTH:
We begin our journey by connecting our being and opening our hips, while exploring the philosophical concept of detachment.
WATER:
We continue our journey by softening and stretching the Soas, activating our fascias and practicing acceptance and surrender. Let the currents of the water guide you towards a state of fluidity and inner peace.
FIRE:
We awaken our personal power by working our core, strengthening the muscles that support our vital essence. From the center of our being, we let the inner flame guide us toward wholeness and action.
AIR:
We open our hearts and minds as we expand our chest, awaken our creativity, and extend our spine toward the sky. Let the wind take you to new heights of freedom and expression!
SPACE:
Finally, we find balance and harmony as we immerse ourselves in the immensity of space. Here, in this sanctuary of serenity, we find peace and tranquility.

ZENI HOUSE

A SECRET SPACE TO FIND LOVE
I invite you to my home, a private and intimate space with all the comfort you need to feel content, located in Playa Guiones, a paradisiacal place where the colors of the jungle and the sea offer the perfect landscape to get out of the hectic external world and enter fully into the exploration of the internal world.

Casa Zeni is located a few steps from the beach, restaurants and a well-known bodhi tree hotel.
You can also find me on BookRetreats.com

It is a beautiful recently built house with a nice and cozy decoration. It has a large terrace where we will practice yoga located steps from the beach and has large common spaces to share.

The house has 5 en-suite bedrooms with private bathroom, closet, air conditioning, Wi-Fi and multiple amenities.

Yoga & Meditation Retreat

LIVING THE GOOD LIFE

Living The Good Life is a complete experience.

The sun rises over the horizon and the aroma of fresh coffee fills the air, awakening our senses for a day full of possibilities and serenity in Playa Guiones, Nosara.
We meet in the kitchen at 6:00 am, where we share a cup of freshly brewed coffee or tea as we prepare to head to the beach. In silence, we walk along the soft sand while the sun peeks through the jungle, immersing ourselves in a mindfulness practice that connects our soul with the rhythm of nature.
At 8:00 am, we return to Casa Zeni for our morning yoga practice, where each day we explore an element of nature: earth, water, fire, air and space. From rooting to expansion, each posture connects us with the very essence of life.
After practice, we gather in the kitchen to enjoy a delicious brunch at 10:00 am, full of nutritious and tasty options that nourish us both physically and spiritually.
In your free time from 12:00 to 16:00 we offer different activities: Thai massage, meditation or yoga classes at the Bodhi Tree Hotel or exploring the local fair.
At 4:00 p.m., we meet again for a guided meditation that calms our minds and prepares us for the most magical moment of the day: our Sunset Gatherine on the beach.
At sunset, we marvel at the colors of the sky as the sun slowly dips below the horizon, filling our hearts with gratitude and awe at the beauty of life.
And to end this day full of connection and well-being, we offer you local restaurant options where you can enjoy delicious dishes such as ceviche, pizza or fresh fish, thus completing an unforgettable day at Casa Zeni.

Private Meditation and Yoga Retreat

LIVING THE GOOD LIFE

THE PROGRAM INCLUDES

PROGRAM ON ALL DAYS
6:00 am: Morning Mindfulness
8:00 – 9:30 am: Yoga session
10:00 – 11:30 am: Brunch
16:00 – 17:00 pm: Restorative yoga
17:15 pm: Sunset gathering

BUILT-IN ACTIVITIES

SOUND BATH
Enter a vibrational sound journey with Ceibo Soundz. Ceibo facilitates enchanted sound journeys using his collection of crystal alchemy bowls and instruments from India with an intention for holding space for a deep connection with the inner self.

INFORMATION AND REGISTRATION

LIVING THE GOOD LIFE

FIRST DATES
Check In: Sunday, May 19
Check Out: Friday, May 24

SECOND DATES
Check In: Friday, May 24
Check Out: Friday, May 31

CONTACT INFORMATION
yoga@paulasuryaflow.com
WhatsApp: +56 9 9799 28 63
Instagram: @paulasuryaflow

My Work

Unplug from the chaos of daily life and immerse yourself in a tailored personal retreat that rejuvenates your body, mind, and soul. Whether you seek solitude or wish to connect with a small group, my retreats offer a serene haven to deepen your practice, reflect, and restore balance.
(Check out bookretreats.com for more retreats)