Paula Suryaflow
Somatic coaching session
Private somatic coaching

The Body Code
Program

The body is the code.
Coherence is the result.

Private one-to-one sessions Online or in person 90 minutes per session

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There are moments when we know what we need to do, but the body cannot follow. Stress, tension, exhaustion or the feeling of living on autopilot are not resolved by thinking harder.

“Real transformation begins when the body
learns a new way of responding to life.”

The programme

What is
The Body Code?

Opening posture

The Body Code is personal coaching to give shape to the change you want to live.

Through the body, the breath and presence, I support you in turning that intention into experience: into how you hold yourself, how you respond and how you act day to day.

A process made to your measure, so your transformation takes form and shows up as greater coherence between what you feel, think and do.

Your body holds stories, memories, emotions and patterns the mind often cannot grasp. When we learn to listen to it, it becomes our greatest guide.

“We’re not looking to change who you are. We’re looking to remember the coherence that has always lived in you.”

What it includes

A supported process

In person or online by video call, from anywhere in the world.

  • Private 90-minute sessions with PaulaOne to one, in person or online by video call, from anywhere in the world.
  • Initial assessmentTo understand where you are and design a process that fits you.
  • Personalised somatic experiencesBody-awareness and movement work adapted to what your body needs.
  • Nervous-system regulation toolsConcrete resources you can use the same day, outside the session.
  • Support material between sessionsGuides and integration practices to hold the process day by day.
  • Support throughout the programmeYou can write whenever questions come up. You are not alone in the process.

What you’ll begin to experience

  1. Greater nervous-system regulation
  2. More energy and vitality
  3. Less stress and overwhelm
  4. Deeper connection between body, mind and emotions
  5. Physical movement and grounding
  6. Inner security
  7. More coherent habits
  8. A new way of inhabiting your life
The Body Code private

Three journeys

Individual 90-minute sessions, online by video call or in person subject to availability. Choose a journey and we'll talk before we begin.

Iniciar
3
sessions of 90 minutes
$360.000 CLP
Online or in person

To understand where you are, define an intention for the work and begin a personalised practice.

  • Initial assessment
  • Personal guide with a short practice and observation questions
  • Continuity guidance at the close
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Profundizar
6
sessions of 90 minutes
$690.000 CLP
Online or in person

To give continuity to the process, explore difficulties and adjust the practice from your experience.

  • Initial assessment
  • Personal guide with one update
  • Mid-programme review
  • Continuity plan at the close
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Integrar
9
sessions of 90 minutes
$990.000 CLP
Online or in person

A wider journey to integrate the work into everyday situations and build autonomy in your practice.

  • Initial assessment
  • Personal guide with two updates
  • Intermediate reviews
  • Independent practice plan for the 30 days after the close
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Support between sessions
  • A weekly follow-up message on WhatsApp, with an observation question and room for a short query.
  • Replies Monday to Friday, within two working days.
  • Reviews and closing happen within the sessions you've booked.
Testimonials

What they say

Vero
★★★★★

“I returned to my body. I returned to my softness. It was like peeling back layers, holding myself differently and feeling I no longer had to push. Today I inhabit myself with more presence, and from there I can hold others with more truth.”

Vero
Rodrigo
★★★★★

“I have known Paula all my life and the work with her still surprised me. She doesn't hand you answers: she returns you to your body until you find them yourself. I came out sleeping better, breathing differently and with a calm I didn't know could be trained.”

Rodrigo
Igal
★★★★★

“It was a giant leap in the body, mind and inner work I began five years ago. The best experience of my life, at the right time and in the right place.”

Igal
Frequently asked

Before you begin

Do I need previous experience?
No. The practices adapt to different levels and you can always adjust the movement to your own pace. All you need is a space where you can move calmly.
Are the sessions online or in person?
Whichever you prefer: online by video call from anywhere in the world, or in person subject to availability. All sessions last 90 minutes.
What does the support between sessions include?
In all three journeys you receive a weekly follow-up message on WhatsApp, with an observation question and room for a short query. We reply Monday to Friday, within two working days. Reviews and closing happen within the sessions you've booked.
Does the practice plan in the nine-session journey include follow-up?
No. The independent practice plan for the 30 days after the close is a guide for you to continue on your own; it does not include additional follow-up.
How do I choose between 3, 6 and 9 sessions?
Write to us on WhatsApp telling us what you'd like to work on and we'll look at it together. Iniciar is for understanding where you are and beginning; Profundizar, for continuity and adjusting the practice; Integrar, for carrying it into daily life and building autonomy.
How is payment made?
Write to us on WhatsApp and we'll send you the instructions once we've talked.

The body has always known the way

It only needs you to learn how to listen.

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