Paula Suryaflow
P
Práctica del Psoas
The muscle that holds the tension you cannot see. A practice to let it go.
$10.000CLP
When you feel you have lost yourself,
coming back to you begins by coming back to the body.
Tell me about the next edition
The body is the code.
Coherence is the result.
Do you reach this point in the year feeling you have held too much?
You have worked, solved, delivered, kept going… but somewhere along the way you stopped feeling how you were.
The body starts to feel tenser, more tired. Slowing down is hard. And although on the outside everything still works, inside you know you need to come back to yourself.
Our nervous system gets used to living on alert, dysregulated. Every time we lose ourselves, the way back is through the body.
“That is why I created Volver al cuerpo.”
Over four weeks I'll guide you through a practical experience to recover that connection: feeling your body, recognising your base, exploring mobility and learning to be more present.
This programme is for anyone carrying the weight of life on their back, who needs an inner change that lets them feel balance, wellbeing and purpose again.
Back to feeling
The body is a living system of information and you have to connect with it again. Recognising how you arrive, how you breathe and what is happening in you, without trying to change it, is the door. Accepting where you are is the ground for recovering your strength.
Back to your base
Feeling your feet, your support and your relationship with the floor. Exploring stability and support from the body, and strength from the mind.
Back to having space
Recovering inner space, developing the capacity to adapt and change in both body and mind.
Inhabiting yourself
Integrating the experience. Noticing what changes when you stop looking for an answer and simply feel that you are here.
Coming back to the body is not arriving somewhere else. It is inhabiting again the place where you already are, and deserve to be.
Recorded classes to do at home, at your own pace. You can start today, whether or not you join the live programme.
Free
A full sequence to come back to movement. Start here.
Two more practices, yours to keep.
The muscle that holds the tension you cannot see. A practice to let it go.
Core and inner support. Strength you do not see but do feel.
When you pay you receive the link to your practice. Keep it: it is yours for good.
One single payment for the four classes.
≈ 30 USD · you are charged in Chilean pesos
Secure payment with Flow · card or bank transfer. Charged in Chilean pesos.
Registration for this edition is now closed.